Yael Edelist I tend to forget to breathe. I only notice it when I need it as a tool which I’ve been using a lot lately. I take many deep breaths during the day. I fall asleep feeling my breath in my belly, I love when I connect to my breath and I see how helpful it is when I feel anxious, sad or angry. It brings me back home, to myself.
But in between deep breaths, I tend to forget about it. I understand why we need reminders. Life is hectic; things constantly come our way, we forget to pause and breathe, but when we do, it’s so worth it.
Do you remember to breathe?
Yael is wearing the Vista Block Sweater in Mix (available in other color combos) and Urban Washed Iconic Stretch Jeans
