In the fast-paced world we live in, women often find themselves juggling multiple responsibilities, from career demands to family obligations. The constant hustle can take …
The Art of Slowing Down
THE WELL
Navigating Night Blindness
As we age gracefully, our bodies undergo various changes and our eyesight isn’t exempt from the natural course of time. One common concern that many …
2023 Year-end Reflections: Journaling Prompts for Closing the Year
The age-old practice of journaling is a powerful tool that can help you wrap up the year on a positive note, acknowledge your many accomplishments …
Strong & Resilient: Weight Training Tips for Women Over 50
As women age, maintaining strength and resilience becomes increasingly crucial for overall health and vitality. Embracing a regular weight training routine can be a game-changer, …
Dealing With Trauma
Trauma is a heavy burden to carry, and its effects can linger long after the actual events have occurred. It can affect every aspect of …
How to Manage Holiday Drama
The holiday season is often a time of joy, celebration, and togetherness. However, for many women, it can also be a time when family drama …
When Things Fall Apart
Life is full of unexpected challenges, and when things fall apart, it can be especially overwhelming for women who are in the 50+ age group. …
FRIENDSGIVING: LIVE, LAUGH, GATHER
Older friendships, like fine wine, become richer and more meaningful with time. The wisdom and support you’ve gained from your friends are invaluable, and Friendsgiving …
ESTATE PLANNING, A GIFT OF LOVE & GRATITUDE
As we age, it’s only natural to start thinking about the legacy we’ll leave behind. For women ages 50 and beyond, estate planning becomes a …
INTIMACY & CONNECTION
Age is just a number and the desire for intimacy and meaningful connections doesn’t fade as the years go by. In fact, it can become …