As we age gracefully, our bodies undergo various changes and our eyesight isn’t exempt from the natural course of time. One common concern that many …
Navigating Night Blindness
THE WELL
2023 Year-end Reflections: Journaling Prompts for Closing the Year
The age-old practice of journaling is a powerful tool that can help you wrap up the year on a positive note, acknowledge your many accomplishments …
Strong & Resilient: Weight Training Tips for Women Over 50
As women age, maintaining strength and resilience becomes increasingly crucial for overall health and vitality. Embracing a regular weight training routine can be a game-changer, …
Dealing With Trauma
Trauma is a heavy burden to carry, and its effects can linger long after the actual events have occurred. It can affect every aspect of …
How to Manage Holiday Drama
The holiday season is often a time of joy, celebration, and togetherness. However, for many women, it can also be a time when family drama …
When Things Fall Apart
Life is full of unexpected challenges, and when things fall apart, it can be especially overwhelming for women who are in the 50+ age group. …
FRIENDSGIVING: LIVE, LAUGH, GATHER
Older friendships, like fine wine, become richer and more meaningful with time. The wisdom and support you’ve gained from your friends are invaluable, and Friendsgiving …
ESTATE PLANNING, A GIFT OF LOVE & GRATITUDE
As we age, it’s only natural to start thinking about the legacy we’ll leave behind. For women ages 50 and beyond, estate planning becomes a …
INTIMACY & CONNECTION
Age is just a number and the desire for intimacy and meaningful connections doesn’t fade as the years go by. In fact, it can become …
EMBRACE CHANGE THROUGH MEDITATION
Hello, beautiful souls! Today, we’re diving deep into the power of meditation and how it can be your guiding light when change comes knocking at …