Valentine’s Day often revolves around romantic gestures and expressions of love for others. However, amidst the flurry of heart-shaped chocolates and roses, it’s important not …
Be Your Valentine: Embracing the Power of Self-Love
THE WELL
Celebrate Galentine’s Day in Style: Fun Ideas and Outfit Inspiration for Women 40+
Galentine’s Day, celebrated on February 13th, is the perfect occasion for women ages 40 and above to embrace the spirit of friendship and revel in …
A Million Different Directions: Navigating the Complex Life of a 40-Something Woman
Life in your 40s can feel like a juggling act, especially for women who find themselves pulled in a million different directions. Between the responsibilities …
The Climate Shift
Winter fashion has always been synonymous with cozy layers, warm fabrics, and stylish outerwear. However, as climate change continues to alter weather patterns across the …
The Myth of More
The Myth of More is written by Barbara Huson, Alembika Guest Author and the leading authority on women, wealth and power I have always found …
The Art of Slowing Down
In the fast-paced world we live in, women often find themselves juggling multiple responsibilities, from career demands to family obligations. The constant hustle can take …
Navigating Night Blindness
As we age gracefully, our bodies undergo various changes and our eyesight isn’t exempt from the natural course of time. One common concern that many …
2023 Year-end Reflections: Journaling Prompts for Closing the Year
The age-old practice of journaling is a powerful tool that can help you wrap up the year on a positive note, acknowledge your many accomplishments …
Strong & Resilient: Weight Training Tips for Women Over 50
As women age, maintaining strength and resilience becomes increasingly crucial for overall health and vitality. Embracing a regular weight training routine can be a game-changer, …
Dealing With Trauma
Trauma is a heavy burden to carry, and its effects can linger long after the actual events have occurred. It can affect every aspect of …